Weigh In record (no journal entry) for 16 November 2020
|
76.2 kg
Lost so far: 15.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
624 kcal
|
Fat: 23.99g | Prot: 66.06g | Carbs: 34.38g.
Lunch: Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Pick n Pay Carb Sharp Tortilla Wraps, Nando's Medium Peri-Peri Sauce. Dinner: Lancewood Cheese, Checkers Extra Lean Minced Beef, Old El Paso Original Taco Shells. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angelx29's Weight History
|