Weigh In record (no journal entry) for 16 November 2020
|
86.9 kg
Lost so far: 16.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
964 kcal
|
Fat: 57.56g | Prot: 56.53g | Carbs: 93.07g.
Lunch: St Môret Ligne & Plaisir 8%, Carrefour Pain Complet, Auchan Tranches Fines Emmental, Marque Repère Jambon Fumé, Picard Galette de Pomme de Terre, Auchan Bio Ratatouille. Dinner: Pâtes (Cuites), Picard Galette de Pomme de Terre, Marque Repère Jambon Fumé, Président Emmental les Tranches Fines. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|