Weigh In record (no journal entry) for 16 November 2020
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91.6 kg
Lost so far: 6.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1325 kcal
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Fat: 53.37g | Prot: 78.46g | Carbs: 138.99g.
Breakfast: Сырники с Рисовой Мукой. Dinner: Соус Салата "Цезарь", Heinz Кисло-Сладкий Соус, Картофель Фри, Сырой Овощ, Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Зеленое Яблоко. more...
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Gaining 0.8 kg a Week
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