Weigh In record (no journal entry) for 16 November 2020
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131.3 kg
Lost so far: 4.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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716 kcal
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Fat: 16.86g | Prot: 41.93g | Carbs: 98.65g.
Breakfast: Latte. Lunch: Tortellini di Carne, Brodo Vegetale, Rio Mare Tonno al Naturale, Mulino Bianco Fette Biscottate Integrali (8,8g). Dinner: Marmellata di Ciliegie, Tre Mulini Fette Biscottate Integrali (8g). Snacks/Other: Mandarino, Scotti Gallette di Riso , Caffè (Espresso), Noci. more...
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steady weight
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attilio2020's Weight History
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