Weigh In record (no journal entry) for 16 November 2020
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1942 kcal
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Fat: 135.25g | Prot: 67.76g | Carbs: 96.59g.
Breakfast: Белочка Трубочка Слоеная с Белковым Кремом, Чай. Dinner: Огурец (с Кожурой), Мясновъ Жульен с Курицей и Грибами Запеченный. Snacks/Other: Фисташки, Светлое Пиво. more...
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Gaining 2.8 kg a Week
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cilibongo88's Weight History
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