Weigh In record (no journal entry) for 16 November 2020
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67.5 kg
Lost so far: 1.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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923 kcal
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Fat: 40.28g | Prot: 20.69g | Carbs: 117.99g.
Breakfast: Nestlé Kitkat. Lunch: Colruyt Everyday Cola Zero, شوربة نودلز الدجاج بنكهة الرامن (مجففة). Snacks/Other: Lorenz Curly. more...
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Losing 1.4 kg a Week
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nour12222222's Weight History
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