Weigh In record (no journal entry) for 16 November 2020
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77.3 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1953 kcal
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Fat: 53.57g | Prot: 116.20g | Carbs: 253.57g.
Breakfast: Fage Yogurt Greco Total 0% con Miele, Nescafe Cortado. Lunch: Clementine, Pomodori, Pere Abate, Pane Comune, Pesce Spada. Dinner: Mele Golden Delicious, Ferrari GranMix, Pasta in Bianco, Galbani Certosa Light. Snacks/Other: Haribo Orsetti d'oro, Novi Fondentenero 72%, Caffè Zuccherato. more...
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Losing 2.8 kg a Week
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Fededoppia's Weight History
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