Weigh In record (no journal entry) for 16 November 2020
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70.5 kg
Lost so far: 22.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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609 kcal
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Fat: 18.75g | Prot: 22.70g | Carbs: 91.92g.
Lunch: Keripik Singkong, Tahu, Tempe Goreng, Telur, Bango Kecap Manis, Bawang Merah, Cabai Merah atau Rawit. Dinner: Ubi Jalar (Manis). more...
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Losing 3.5 kg a Week
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Tiana PH's Weight History
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