Weigh In record (no journal entry) for 16 November 2020
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1508 kcal
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Fat: 80.22g | Prot: 82.07g | Carbs: 113.19g.
Breakfast: Canderel Stick, Woolworths Long Life Fat Free Milk, Nescafe Cappuccino Unsweetened, Grated Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked) , Tomatoes, SPAR Long Life Full Cream Milk, Egg White , Egg (Whole) . Lunch: Nando's Mielie , Baked or Fried Coated Chicken Drumstick with Skin, Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Woolworths Garlic & Herb Baby Potatoes, Minced Garlic, Cooked Mushrooms (Canned), Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Onions , Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled) . Snacks/Other: Nestle Bar One (55g), Cadbury Lunch Bar, Sally Williams Honey Nougat with Macadamia Nuts, Beacon Turkish Delight, Woolworths White Cheddar, SPAR Smoked Viennas, Black Cherries. more...
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Losing 0.1 kg a Week
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YolandiM24's Weight History
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