Weigh In record (no journal entry) for 16 November 2020
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52.3 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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930 kcal
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Fat: 12.13g | Prot: 61.74g | Carbs: 139.95g.
Breakfast: Esselunga Mandorle Sgusciate, Esselunga Yogurt Greco 0% Grassi Bianco, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Clementine, Carote Bollite, Mutti Passata di Pomodoro, Esselunga Equilibrio Fusilli Integrali N. 616. Dinner: Zucca Cotta, Cannamela Paprika Dolce, Wasa Integrale, Mela, Baroni Fesa di Tacchino a Fette. more...
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586 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Squats (Legs) - 40 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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