Weigh In record (no journal entry) for 16 November 2020
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2121 kcal
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Fat: 64.48g | Prot: 129.09g | Carbs: 259.62g.
Breakfast: Milk Kefir Bianco Naturale , Fiocchi d'Avena, Garden Of Life Certified Grass Fed Whey Protein Isolate Vanilla, Banana, Alpro Latte di Mandorle senza Zucchero, Mandorle. Lunch: Избёнка Запеканка Творожная С Чёрной Смородиной , Daily Bread Sandwich Hummus Grilled Vegetables. Dinner: Mela, Prugne, Fagiolini (Surgelati), Aceto Balsamico, Olio Extra Vergine di Oliva, Carote, Insalata Mista Verde, Cetriolo (senza Buccia), Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Esselunga Top Miele, Pane Comune, Latte, Cavoli Cotti, Carrefour Riso Jasmin, Perugina Cioccolato Fondente Semi di Cacao, Vemondo Raw Bar Orange e Cacao . more...
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Gaining 3.5 kg a Week
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