Gink72's Journal, 16 Nov 20

Bei Julia
64.5 kg Lost so far: 9.5 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:
515 kcal Fat: 4.60g | Prot: 33.15g | Carbs: 88.14g.   Breakfast: Kaffee mit Milch, Leitungswasser. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Akakiko Lachs Sushi. more...
1518 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.9 kg a Week

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