Weigh In record (no journal entry) for 16 November 2020
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76.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2534 kcal
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Fat: 74.37g | Prot: 145.32g | Carbs: 247.97g.
Breakfast: Tre Mulini Fette Biscottate, Tre Mulini Crackers Integrali (36g). Lunch: Coop Cavolo Verza, Fesa di Tacchino, Coop Mortadella , Pane Bianco, Olio Extra Vergine di Oliva, Finocchio Crudo. Dinner: Ceci Bolliti, Pane Bianco, Vino Bianco da Tavola, Dal Salumiere Prosciutto Crudo. Snacks/Other: Haribo Coccodrì, Fior Fiore Coop Gocce di Pandoro, Negroni, Banana, Dolciando & Dolciando Cioccolato Extra Fondente 72%, Banana, Fage Yogurt Greco Total 0%. more...
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Gaining 9.1 kg a Week
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lenzigiacomo's Weight History
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