Weigh In record (no journal entry) for 22 February 2009
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65.8 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2009:
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790 kcal
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Fat: 23.54g | Prot: 23.88g | Carbs: 123.15g.
Breakfast: Hershey's unsweetened coca, Strawberry Banana Smoothie II. Lunch: Creamy Egg Salad II, lettuce. Dinner: honey wheat bread, Cheesy Spinach Rice. Snacks/Other: russel stovers, pop tart, banana. more...
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Losing 3.2 kg a Week
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