Weigh In record (no journal entry) for 16 November 2020
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83 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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989 kcal
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Fat: 32.88g | Prot: 34.41g | Carbs: 141.03g.
Lunch: Каравай Лаваш Армянский Бездрожжевой, Жареная Картошка, Жареное Яйцо. Dinner: Макароны Отварные. Snacks/Other: Банан. more...
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Losing 0.6 kg a Week
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alexstoun13's Weight History
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