Weigh In record (no journal entry) for 16 November 2020
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99.3 kg
Lost so far: 19.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1204 kcal
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Fat: 40.43g | Prot: 18.09g | Carbs: 196.26g.
Breakfast: Kaffee mit Milch und Zucker, Migros American XL-Toast, Favorit Konfitüre Aprikosen, Migros Butter. Lunch: Kiwi, Äpfel. Dinner: Reis (Gekocht), Gemüsepfanne. Snacks/Other: Kaffee mit Milch und Zucker, Schokolade. more...
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Gaining 3.5 kg a Week
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binamabnehmen's Weight History
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