Weigh In record (no journal entry) for 16 November 2020
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101.2 kg
Lost so far: 19.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1287 kcal
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Fat: 39.64g | Prot: 64.60g | Carbs: 164.62g.
Breakfast: Campina Halfvolle Melk, Lidl Knäckebröd Volkoren, AH 100% Pindakaas Naturel, Beschuit. Lunch: AH Halfvolle Melk, Deen Salami (10g), Gekookt Ei, Bruine Boterham. Dinner: Euro Shopper Doperwten, AH Varkensschnitzel Gepaneerd, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Volkoren Digestive, Kruidvat Kruidnoten. more...
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Losing 0.6 kg a Week
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Don-Gerrie's Weight History
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