Weigh In record (no journal entry) for 16 November 2020
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56.6 kg
Lost so far: 9.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1340 kcal
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Fat: 20.64g | Prot: 42.37g | Carbs: 258.73g.
Breakfast: Corn Flakes . Lunch: Mango, Sainsbury's Extra Virgin Olive Oil. Dinner: Beef Vegetable Stew Type Soup with Potato, Cooked Lentils. more...
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Gaining 1.4 kg a Week
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Kristinakomi's Weight History
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