Weigh In record (no journal entry) for 16 November 2020
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64.6 kg
Lost so far: 1.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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542 kcal
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Fat: 18.07g | Prot: 40.21g | Carbs: 58.01g.
Lunch: Ultra Milk Susu UHT Low Fat, Nutrijell Jelly Powder Mangga, Chia Seed, Herbalife F1 Shake Mix Dutch Chocolate. Dinner: Ultra Milk Susu UHT Low Fat, Nasi Putih, Telur Rebus, Kecambah, Tahu Kukus. more...
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Losing 2.8 kg a Week
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d_intari's Weight History
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