Weigh In record (no journal entry) for 16 November 2020
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66.7 kg
Lost so far: 18.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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885 kcal
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Fat: 40.08g | Prot: 33.13g | Carbs: 97.95g.
Breakfast: Кофе с Молоком, Красное Яблоко, Куриный Рулет, Hochland Творожный Сыр Сливочный , Ржаной Хлеб, Каша Рисовая на Молоке. Lunch: Dr.Korner Хлебцы Медовые, Молком Варенец. Dinner: Масленково Творожная Масса , Чай с Молоком, Куриный Рулет, Сливочное Масло, Рис Отварной. more...
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2283 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Cardio - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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nastenapavlodar29's Weight History
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