Weigh In record (no journal entry) for 16 November 2020
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1314 kcal
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Fat: 50.97g | Prot: 62.22g | Carbs: 156.35g.
Breakfast: Carrefour Lait Demi Écrémé , Nespresso Café , Banane, St Môret St Môret, Baguette. Lunch: Ratatouille Maison, Ocean Sea Poisson Pané Filet de Cabillaud, Riz Blanc et Sauvage. Dinner: Steak de Porc ou Côtelette, Carottes. Snacks/Other: Chocolatine. more...
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Losing 0.9 kg a Week
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poucette57's Weight History
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