Weigh In record (no journal entry) for 16 November 2020
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1007 kcal
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Fat: 51.39g | Prot: 40.84g | Carbs: 93.14g.
Breakfast: Tempe Goreng, Udang Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Udang Goreng, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Beng-Beng Beng-Beng. more...
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Gaining 0.1 kg a Week
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aidatuzzuhro's Weight History
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