Weigh In record (no journal entry) for 16 November 2020
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1033 kcal
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Fat: 67.56g | Prot: 80.78g | Carbs: 25.71g.
Breakfast: Капучино, Кофе с Молоком. Lunch: Сыр Гауда, Яичный Омлет. Dinner: Домик в Деревне Сливки 10%, Сметана , Творог 9%, Котлеты из Говядины. Snacks/Other: Bombbar Протеиновый Батончик . more...
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Losing 4.9 kg a Week
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Ракишева Асель's Weight History
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