Weigh In record (no journal entry) for 16 November 2020
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90 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1121 kcal
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Fat: 43.94g | Prot: 66.14g | Carbs: 117.84g.
Dinner: Mie Bakso, Sayuran Rebus (tanpa Daging), Nasi Putih, Bakso Tempe, Ceker. more...
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Losing 0.4 kg a Week
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Nanik Sugianti's Weight History
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