Weigh In record (no journal entry) for 16 November 2020
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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238 kcal
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Fat: 6.25g | Prot: 12.60g | Carbs: 32.70g.
Breakfast: Mr. Bread Roti Tawar Gandum Multiseed, Ultra Milk Ultra Milk Low Fat . more...
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Losing 0.7 kg a Week
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Emaliahandriani's Weight History
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