Weigh In record (no journal entry) for 16 November 2020
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66.1 kg
Lost so far: 6.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1400 kcal
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Fat: 59.22g | Prot: 58.64g | Carbs: 163.92g.
Breakfast: Milna Nature Puffs Organic Banana, Pepaya. Lunch: Cabai Merah atau Rawit, Bimoli Minyak Goreng, Sun Kara Santan Kelapa, Ikan, Nasi Putih. Dinner: Ikan Teri, Cabai Merah atau Rawit, Kelapa, Nasi Putih. Snacks/Other: Makanan Tambahan Balita, Pangsit Goreng. more...
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Gaining 0.8 kg a Week
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micheosseo99's Weight History
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