Weigh In record (no journal entry) for 16 November 2020
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52.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1129 kcal
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Fat: 46.99g | Prot: 58.92g | Carbs: 121.20g.
Breakfast: Kuah/Kaldu Ayam (Kalengan), Tahu, Bawang Bombay, Nasi Putih (Butir-Sedang, Dimasak), Lada Hitam, Lee Kum Kee Premium Oyster Sauce, Telur Rebus, Kangkung, Tempe, Roma Sari Gandum. Dinner: Gula Pasir, Telur Rebus, Ayam Goreng, Bimoli Minyak Goreng, Cumi Kukus atau Rebus , Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.6 kg a Week
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ines.tora's Weight History
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