Weigh In record (no journal entry) for 16 November 2020
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52.9 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2020:
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1014 kcal
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Fat: 35.46g | Prot: 87.37g | Carbs: 102.30g.
Lunch: 파김치, 고등어구이, 햇반 햇반 현미밥. Dinner: 귤, 풀무원 오리엔탈드레싱, 양상추, 밤고구마, 베스틱 닭가슴살 소시지 고추맛. Snacks/Other: 커클랜드 프로틴바 초콜렛브라우니. more...
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1819 kcal
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Exercise:
Squats (Legs) - 1 hour, 런닝머신 워킹 - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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