Weigh In record (no journal entry) for 16 November 2020
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1458 kcal
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Fat: 45.89g | Prot: 62.80g | Carbs: 202.40g.
Breakfast: Tempe Goreng, Tahu Goreng, Oyong, Nasi Putih, Ikan Lele. Lunch: Oyong, Ikan Lele, Tempe Goreng, Nasi Putih. Dinner: Siomay, Mie, Pangsit Goreng. Snacks/Other: Buah Naga, Maestro Mayonais Kurang Lemak, Granola, Kerupuk Putih, Quaker Instant Oatmeal, Buah Pir. more...
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Losing 0.7 kg a Week
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Rahmihdy's Weight History
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