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Alhamdulilah.. Sudah Mulai Konsisten.. 😎👍🏼
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1222 kcal
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Fat: 64.36g | Prot: 70.49g | Carbs: 122.21g.
Breakfast: Air, You C1000 Lemon Water, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate. Lunch: Rotiboy Mexican Bun, Meranti Bolu Gulung, Perkedel Kentang, Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Air. Dinner: Air, Santan, Ikan Bandeng, Nasi Putih, Telur Dadar. Snacks/Other: Gula Pasir, Lemon. more...
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Losing 2.8 kg a Week
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Azwar Batistotti's Weight History
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