Weigh In record (no journal entry) for 16 November 2020
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1097 kcal
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Fat: 18.98g | Prot: 54.94g | Carbs: 173.79g.
Breakfast: Cheese Bread. Lunch: Chicken Vegetable Soup, Nasi Putih. Dinner: Chicken Vegetable Soup, Nasi Putih. Snacks/Other: Cheese Bread. more...
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Gaining 1.4 kg a Week
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