Weigh In record (no journal entry) for 16 November 2020
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64.6 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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802 kcal
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Fat: 16.86g | Prot: 47.75g | Carbs: 121.20g.
Breakfast: My Roti Roti Gandum Yamazaki. Lunch: Alfamart Daun Pepaya, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 1.2 kg a Week
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catarina sisca's Weight History
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