Weigh In record (no journal entry) for 15 November 2020
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1805 kcal
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Fat: 82.67g | Prot: 70.11g | Carbs: 194.74g.
Breakfast: Nasi Putih, Soto Ayam, Extra Virgin Olive Oil. Lunch: Tango Wafer Vanilla, Chiki Chiki Balls Rasa Keju. Dinner: So Good Bakso Sapi Kuah, Boiled Egg, Indomie Kari Ayam. Snacks/Other: Kem Chicks Sayur Toge, Nasi Putih, Hoka Hoka Bento Nasi Putih, Sinti Bumbu Pecel, Super Bihun Super Bihun Kuah, Sakura Tahu Sutra Silken Tofu. more...
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Gaining 4.9 kg a Week
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