Weigh In record (no journal entry) for 12 September 2013
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72 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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1188 kcal
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Fat: 47.66g | Prot: 57.46g | Carbs: 132.98g.
Breakfast: Carrefour Cereales Nature Form, Café con Leche. Lunch: Chorizo, Orlando Tomate Frito 0,0, Judías Verdes. Dinner: Aceite de Oliva, Cebollas, Calvo Atún Claro al Natural, Tomates. Snacks/Other: Hacendado Chocolate Negro 85%, Campofrío Pechuga de Pavo, Silueta Pan Integral sin Corteza. more...
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1957 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Infinita..'s Weight History
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