Weigh In record (no journal entry) for 16 November 2020
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57.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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972 kcal
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Fat: 22.35g | Prot: 46.06g | Carbs: 149.13g.
Breakfast: Bean Soup (Home Recipe), Chicken Soup, Boiled Egg, Lemonilo Mi Instan Kuah Rasa Kari Ayam. Lunch: Apples (Without Skin) , KFC Perkedel. Dinner: Squid (Mixed Species, Cooked, Fried) , Nasi Putih, You C1000 Vitamin Lemon. Snacks/Other: Mango. more...
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1681 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 21 hours and 20 minutes, Sleeping - 2 hours. more...
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Losing 0.4 kg a Week
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denistri mahisarani's Weight History
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