Weigh In record (no journal entry) for 16 November 2020
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55.7 kg
Lost so far: 0.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1324 kcal
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Fat: 36.89g | Prot: 38.83g | Carbs: 222.59g.
Lunch: Sarimi Mie Instan, Kolak, Nutrijell Agar-Agar, Tricks Bulgogi Baked Crisps, Cabai Merah atau Rawit, Daun Bawang, Royco Kaldu Rasa Jamur, Mentimun (Kupas), SuperIndo Lada Putih Bubuk, Bawang Merah, Bawang Putih, Proteina Hasil Olah Tepung Protein Kedelai, Bango Kecap Manis Light, Kerupuk Makanan Ringan, So Nice Sosis Ayam, Quaker Quick Cooking Oatmeal, Kemangi, Kubis. Dinner: Kolak, Apel (tanpa Kulit), Maizenaku Tepung Pati Jagung, Ellenka Fiber Creme, Pisang. more...
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Gaining 1.1 kg a Week
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Hellen Jfm's Weight History
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