Weigh In record (no journal entry) for 16 November 2020
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43.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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452 kcal
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Fat: 11.87g | Prot: 34.27g | Carbs: 51.98g.
Breakfast: Apel (tanpa Kulit), Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Pisang, Quaker Instant Oatmeal. Lunch: Pakcoy, Nasi Putih, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tahu Kukus, Ubi Jalar (Manis). more...
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Losing 0.4 kg a Week
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dini nrs's Weight History
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