Weigh In record (no journal entry) for 16 November 2020
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55.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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853 kcal
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Fat: 5.77g | Prot: 23.93g | Carbs: 194.51g.
Breakfast: Pepaya, Melon, Gula Pasir, Kopi. Lunch: Jeruk, Melon, Apel Fuji. Dinner: L-Men 2 Go Chocolate, Pepaya, Buah Naga. more...
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steady weight
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ony sonifah's Weight History
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