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tetap diangka seperti biasa
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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919 kcal
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Fat: 21.75g | Prot: 61.98g | Carbs: 119.64g.
Breakfast: Putih Telur Matang, Telur Rebus, Frisian Flag Susu Low Fat. Lunch: Sayuran Campur (Beku), Nila (Ikan), Nasi Putih. Dinner: Nila (Ikan), Nasi Putih. Snacks/Other: Buah Naga, Roma Sari Gandum Sandwich Coklat. more...
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steady weight
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iramayairamaya18's Weight History
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