Weigh In record (no journal entry) for 16 November 2020
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48.8 kg
Lost so far: 1.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1112 kcal
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Fat: 40.56g | Prot: 59.58g | Carbs: 132.41g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Baking Soda, Ekstrak Vanila, Telur, Captain Oats Instant Oatmeal, Pisang. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Ayam Geprek. Dinner: Ikan Tuna Panggang, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Richeese Cream Cheese Wafer, Nabati Hanzel, Apel (tanpa Kulit). more...
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Losing 0.5 kg a Week
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Rika harahap's Weight History
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