Weigh In record (no journal entry) for 16 November 2020
|
76.8 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
954 kcal
|
Fat: 40.41g | Prot: 99.66g | Carbs: 51.75g.
Breakfast: 방울 토마토, 다노샵 다노 훈제 닭가슴살, 파파오가닉 참좋은 유기농 목초 그릭요거트 플레인, 더브레드블루 통밀발효종빵. Lunch: 포켓프로틴 포켓프로틴20그램 마일드쇼콜라. Dinner: 야채샐러드 (드레싱없이), 익힌 일반양파, 훈제오리. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
이번엔찐다이어터's Weight History
|