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seminggu setelah defkal dan wo, pagi hari
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1682 kcal
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Fat: 50.76g | Prot: 44.65g | Carbs: 268.27g.
Breakfast: Singkong Rebus. Lunch: Telur Rebus, Es Teh, Kecap Manis, Mie Bakso. Dinner: Telur Rebus, Kopi Luwak Luwak White Coffee. Snacks/Other: Keripik Singkong, Hatari Malkist Rasa Kelapa. more...
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Losing 3.7 kg a Week
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