Weigh In record (no journal entry) for 16 November 2020
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57.2 kg
Lost so far: 2.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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948 kcal
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Fat: 54.85g | Prot: 46.37g | Carbs: 74.76g.
Breakfast: Combro, Telur Rebus. Lunch: Ikan Tongkol Goreng, Tumis Kangkung, Quaker Instant Oatmeal. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Pisang Goreng. more...
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Gaining 4.2 kg a Week
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Pidiaaprianti1's Weight History
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