Weigh In record (no journal entry) for 16 November 2020
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1442 kcal
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Fat: 67.55g | Prot: 56.65g | Carbs: 165.65g.
Breakfast: 桂格(Quaker) 經典燕麥堅果王, 茶葉蛋, 全家 夯地瓜. Lunch: 無籽葡萄, 全聯 聖女小蕃茄, 雪白菇, 蒸南瓜, 高麗菜, 雞腿. Dinner: 星巴克 (Starbucks) 咖啡巧克力松露蛋糕, 全聯 洋蔥, 雪白菇, 煮熟的紅蘿蔔, 花椰菜, Costco 鹽漬鯖魚. more...
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Losing 0.7 kg a Week
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