Weigh In record (no journal entry) for 16 November 2020
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59.9 kg
Lost so far: 8.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1008 kcal
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Fat: 42.89g | Prot: 53.68g | Carbs: 103.90g.
Breakfast: 多力多滋 黃金起司口味玉米片, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 炒大白菜, 豆腐, 冬瓜, 炒空心菜, 小白菜, 白飯, 炸雞腿（無粉漿，吃皮）. Dinner: 香蕉. more...
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Gaining 0.7 kg a Week
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