Weigh In record (no journal entry) for 16 November 2020
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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472 kcal
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Fat: 14.30g | Prot: 62.13g | Carbs: 20.77g.
Breakfast: 煮鸡蛋, 煮熟的鸡蛋白, 苹果. Dinner: 鸡胸肉(不吃皮). more...
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Gaining 1.6 kg a Week
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Mickey W's Weight History
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