Weigh In record (no journal entry) for 16 November 2020
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55.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1513 kcal
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Fat: 16.92g | Prot: 84.07g | Carbs: 205.83g.
Breakfast: 단감, 매일 바이오 플레인 저지방 요거트, 사과. Lunch: 프렌치카페 루카스나인 라떼, 콜라비, 잠백이 잠백이닭 (오리지널), 굽네몰 미니 군고구마, 단감. Dinner: 깍두기, 초장, 하림 하림 IFF 가슴살, 소주 소주, 상추, 단감, 생굴. Snacks/Other: 롯데 찰떡아이스 씨앗호떡맛, 아메리카노. more...
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1733 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
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Gaining 0.3 kg a Week
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michelle091256's Weight History
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