Weigh In record (no journal entry) for 16 November 2020
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85.8 kg
Lost so far: 7.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1464 kcal
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Fat: 63.08g | Prot: 46.43g | Carbs: 184.84g.
Breakfast: Bubur Kacang Hijau, Pisang Kepok Rebus. Lunch: Finna Food Sambal Terasi Uleg, Ikan Lele, Tempe Goreng, Sayur Bening Bayam, Nasi Putih, Fiesta Kulit Ayam Goreng , Kerupuk Putih. Dinner: Pepaya, Nanas, Telur Dadar, Buah Kiwi. Snacks/Other: Bakwan, Nanas, Pastel. more...
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Losing 0.4 kg a Week
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hazsannah's Weight History
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