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應該是星期六的羊肉爐，
臨時起意去市場買了
愛吃的羊肉！
羊肉大反撲……
我就繼續運動！
繼續吃……健康！
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53.1 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1251 kcal
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Fat: 161.56g | Prot: 158.84g | Carbs: 467.81g.
Breakfast: 17土司 湯種鮮奶奶酥餐包, 17土司 湯種鮮奶奶酥餐包, Hoody's精緻果乾混綜合果仁, 7-11 溏心蛋, 7-11 溏心蛋, 苜蓿芽. Lunch: 餛飩湯, 炒菠菜, 紅蘿蔔, 木炒耳, 清炒黃豆芽, 醬鴨. Snacks/Other: 芭樂. more...
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Gaining 0.7 kg a Week
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