Weigh In record (no journal entry) for 16 November 2020
|
64.2 kg
Lost so far: 16.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1404 kcal
|
Fat: 78.59g | Prot: 60.44g | Carbs: 117.83g.
Breakfast: Pepaya. Lunch: Telur Goreng, Saori Saus Tiram, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Pentol. Dinner: Telur Goreng. Snacks/Other: Keripik Singkong, Kerupuk Makanan Ringan, Gula Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|